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		<title>Weight Loss, Nutrition and Fitness</title>
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		<description>Functional medicine and lifestyle solutions for women 40+</description>
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		<itunes:subtitle>Functional medicine and lifestyle solutions for women 40+</itunes:subtitle>
		<itunes:author>Functional Moms, LLC</itunes:author>
		<itunes:summary>Functional medicine and lifestyle solutions for women 40+</itunes:summary>
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<item>
	<title>Weight Loss Over 40 &#8211; Why It&#8217;s Harder and What To Do About It &#124; Audrey Zona</title>
	<link>https://functionalmoms.com/podcast/weight-loss-over-40-why-its-harder-and-what-to-do-about-it-audrey-zona/</link>
	<pubDate>Wed, 26 Feb 2025 11:11:19 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
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	<description><![CDATA[Are you a woman over 40 eager to overcome weight loss resistance and reclaim your vitality? Join us on the Functional Moms Podcast for an illuminating discussion tailored to your [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you a woman over 40 eager to overcome weight loss resistance and reclaim your vitality? Join us on the Functional Moms Podcast for an illuminating discussion tailored to your ]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you a woman over 40 eager to overcome weight loss resistance and reclaim your vitality? Join us on the Functional Moms Podcast for an illuminating discussion tailored to your [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Weight-Loss-Over-40-Why-Its-Harder-and-What-To-Do-About-It-Audrey-Zona.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you a woman over 40 eager to overcome weight loss resistance and reclaim your vitality? Join us on the Functional Moms Podcast for an illuminating discussion tailored to your [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Why-Its-Harder-and-What-To-Do-About-It-Audrey-Zona.jpg"></itunes:image>
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		<title>Weight Loss Over 40 &#8211; Why It&#8217;s Harder and What To Do About It &#124; Audrey Zona</title>
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	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[Are you a woman over 40 eager to overcome weight loss resistance and reclaim your vitality? Join us on the Functional Moms Podcast for an illuminating discussion tailored to your [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Why-Its-Harder-and-What-To-Do-About-It-Audrey-Zona.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Weight loss for woman over 30s, 40s and 50s &#124; Functional Medicine with Karin G. Reiter</title>
	<link>https://functionalmoms.com/podcast/weight-loss-for-woman-over-30s-40s-and-50s-functional-medicine-with-karin-g-reiter/</link>
	<pubDate>Wed, 26 Feb 2025 10:45:59 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1208</guid>
	<description><![CDATA[If you&#8217;re a woman in your late 30s, 40s, or 50s struggling with weight loss, this episode of the Functional Moms Podcast is tailored just for you! Our guest, Karin [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you&#8217;re a woman in your late 30s, 40s, or 50s struggling with weight loss, this episode of the Functional Moms Podcast is tailored just for you! Our guest, Karin ]]></itunes:subtitle>
	<content:encoded><![CDATA[If you&#8217;re a woman in your late 30s, 40s, or 50s struggling with weight loss, this episode of the Functional Moms Podcast is tailored just for you! Our guest, Karin [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Weight-loss-for-woman-over-30s-40s-and-50s-Functional-Medicine-with-Karin-G.-Reiter.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you&#8217;re a woman in your late 30s, 40s, or 50s struggling with weight loss, this episode of the Functional Moms Podcast is tailored just for you! Our guest, Karin [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Weight-loss-for-woman-over-30s-40s-and-50s-Functional-Medicine-with-Karin-G.-Reiter.jpg"></itunes:image>
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		<title>Weight loss for woman over 30s, 40s and 50s &#124; Functional Medicine with Karin G. Reiter</title>
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	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[If you&#8217;re a woman in your late 30s, 40s, or 50s struggling with weight loss, this episode of the Functional Moms Podcast is tailored just for you! Our guest, Karin [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Weight-loss-for-woman-over-30s-40s-and-50s-Functional-Medicine-with-Karin-G.-Reiter.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Exposing IV Therapy with Rebecca Powers &#124; IV therapy insertion and complication</title>
	<link>https://functionalmoms.com/podcast/exposing-iv-therapy-with-rebecca-powers-iv-therapy-insertion-and-complication/</link>
	<pubDate>Wed, 26 Feb 2025 09:48:50 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1191</guid>
	<description><![CDATA[Are you curious about the benefits of IV therapy? In this episode of the Functional Moms Podcast, we explore the rising trend of IV vitamin infusion services and their potential [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you curious about the benefits of IV therapy? In this episode of the Functional Moms Podcast, we explore the rising trend of IV vitamin infusion services and their potential ]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you curious about the benefits of IV therapy? In this episode of the Functional Moms Podcast, we explore the rising trend of IV vitamin infusion services and their potential [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Exposing-IV-Therapy-with-Rebecca-Powers-IV-therapy-insertion-and-complication.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you curious about the benefits of IV therapy? In this episode of the Functional Moms Podcast, we explore the rising trend of IV vitamin infusion services and their potential [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Exposing-IV-Therapy-with-Rebecca-Powers.jpg"></itunes:image>
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		<title>Exposing IV Therapy with Rebecca Powers &#124; IV therapy insertion and complication</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[Are you curious about the benefits of IV therapy? In this episode of the Functional Moms Podcast, we explore the rising trend of IV vitamin infusion services and their potential [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Exposing-IV-Therapy-with-Rebecca-Powers.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Yoga and Meditation for Anxiety and Stress &#124; Meditation Guide with Cheryl Wilson</title>
	<link>https://functionalmoms.com/podcast/yoga-and-meditation-for-anxiety-and-stress-meditation-guide-with-cheryl-wilson/</link>
	<pubDate>Wed, 26 Feb 2025 09:36:06 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1187</guid>
	<description><![CDATA[In this episode, we delve into the transformative power of yoga and meditation for managing anxiety and stress with expert Cheryl Wilson. Cheryl shares her personal journey from experiencing overwhelming [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, we delve into the transformative power of yoga and meditation for managing anxiety and stress with expert Cheryl Wilson. Cheryl shares her personal journey from experiencing overwhelming ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we delve into the transformative power of yoga and meditation for managing anxiety and stress with expert Cheryl Wilson. Cheryl shares her personal journey from experiencing overwhelming [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Yoga-and-Meditation-for-Anxiety-and-Stress-_-Meditation-Guide-with-Cheryl-Wilson-WWoT_iq1FRg.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we delve into the transformative power of yoga and meditation for managing anxiety and stress with expert Cheryl Wilson. Cheryl shares her personal journey from experiencing overwhelming [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Meditation-Guide-with-Cheryl-Wilson.jpg"></itunes:image>
	<image>
		<url>https://functionalmoms.com/wp-content/uploads/2025/02/Meditation-Guide-with-Cheryl-Wilson.jpg</url>
		<title>Yoga and Meditation for Anxiety and Stress &#124; Meditation Guide with Cheryl Wilson</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we delve into the transformative power of yoga and meditation for managing anxiety and stress with expert Cheryl Wilson. Cheryl shares her personal journey from experiencing overwhelming [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Meditation-Guide-with-Cheryl-Wilson.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What if it&#8217;s NOT Depression? &#124; Symptoms and Causes with Dr. Achina Stein</title>
	<link>https://functionalmoms.com/podcast/what-if-its-not-depression-symptoms-and-causes-with-dr-achina-stein/</link>
	<pubDate>Wed, 26 Feb 2025 09:25:31 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1182</guid>
	<description><![CDATA[If you&#8217;ve been treated for depression but still feel like something is missing, this episode is for you. We explore the underlying causes of depression and how they can be [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you&#8217;ve been treated for depression but still feel like something is missing, this episode is for you. We explore the underlying causes of depression and how they can be ]]></itunes:subtitle>
	<content:encoded><![CDATA[If you&#8217;ve been treated for depression but still feel like something is missing, this episode is for you. We explore the underlying causes of depression and how they can be [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/What-if-its-NOT-Depression_-_-Symptoms-and-Causes-with-Dr.-Achina-Stein-wPxmuQtmUlE.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you&#8217;ve been treated for depression but still feel like something is missing, this episode is for you. We explore the underlying causes of depression and how they can be [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Symptoms-and-Causes-with-Dr.-Achina-Stein.jpg"></itunes:image>
	<image>
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		<title>What if it&#8217;s NOT Depression? &#124; Symptoms and Causes with Dr. Achina Stein</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[If you&#8217;ve been treated for depression but still feel like something is missing, this episode is for you. We explore the underlying causes of depression and how they can be [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Symptoms-and-Causes-with-Dr.-Achina-Stein.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Release Stress and Anxiety Relief with Simple Breathing with Campbell Will</title>
	<link>https://functionalmoms.com/podcast/release-stress-and-anxiety-relief-with-simple-breathing-with-campbell-will/</link>
	<pubDate>Tue, 25 Feb 2025 12:35:03 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1159</guid>
	<description><![CDATA[Are you curious about how breathing can transform your mental and physical well-being? Join us in this enlightening episode with Campbell Will, an integrative physiotherapist who specializes in harnessing the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you curious about how breathing can transform your mental and physical well-being? Join us in this enlightening episode with Campbell Will, an integrative physiotherapist who specializes in harnessing the ]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you curious about how breathing can transform your mental and physical well-being? Join us in this enlightening episode with Campbell Will, an integrative physiotherapist who specializes in harnessing the [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Release-Stress-and-Anxiety-Relief-with-Simple-Breathing-with-Campbell-Will.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you curious about how breathing can transform your mental and physical well-being? Join us in this enlightening episode with Campbell Will, an integrative physiotherapist who specializes in harnessing the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Release-Stress-and-Anxiety-Relief-with-Simple-Breathing-with-Campbell-Will.jpg"></itunes:image>
	<image>
		<url>https://functionalmoms.com/wp-content/uploads/2025/02/Release-Stress-and-Anxiety-Relief-with-Simple-Breathing-with-Campbell-Will.jpg</url>
		<title>Release Stress and Anxiety Relief with Simple Breathing with Campbell Will</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[Are you curious about how breathing can transform your mental and physical well-being? Join us in this enlightening episode with Campbell Will, an integrative physiotherapist who specializes in harnessing the [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Release-Stress-and-Anxiety-Relief-with-Simple-Breathing-with-Campbell-Will.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Breaking Down Ultra-Processed Foods with Haley Scheich</title>
	<link>https://functionalmoms.com/podcast/breaking-down-ultra-processed-foods-with-haley-scheich-2/</link>
	<pubDate>Tue, 25 Feb 2025 09:31:30 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1131</guid>
	<description><![CDATA[In Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If ]]></itunes:subtitle>
	<content:encoded><![CDATA[In Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Breaking-Down-Ultra-Processed-Foods-with-Haley-Scheich-5jNyVnwk-t4.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Breaking-Down-Ultra-Processed-Foods-with-Haley-Scheich.jpg"></itunes:image>
	<image>
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		<title>Breaking Down Ultra-Processed Foods with Haley Scheich</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[In Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Breaking-Down-Ultra-Processed-Foods-with-Haley-Scheich.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unlocking the Power of the Vagus Nerve with Rebecca Arsena</title>
	<link>https://functionalmoms.com/podcast/unlocking-the-power-of-the-vagus-nerve-with-rebecca-arsena/</link>
	<pubDate>Tue, 25 Feb 2025 09:20:03 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1128</guid>
	<description><![CDATA[Have you heard of the vagus nerve? This episode 49 is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Have you heard of the vagus nerve? This episode 49 is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus ]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you heard of the vagus nerve? This episode 49 is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Unlocking-the-Power-of-the-Vagus-Nerve-with-Rebecca-Arsena.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you heard of the vagus nerve? This episode 49 is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Unlocking-the-Power-of-the-Vagus-Nerve-with-Rebecca-Arsena.jpg"></itunes:image>
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		<title>Unlocking the Power of the Vagus Nerve with Rebecca Arsena</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[Have you heard of the vagus nerve? This episode 49 is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Unlocking-the-Power-of-the-Vagus-Nerve-with-Rebecca-Arsena.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The best 3 strategies for women over 40: Fat Loss &#038; Muscle Gain</title>
	<link>https://functionalmoms.com/podcast/the-best-3-strategies-for-women-over-40-fat-loss-muscle-gain/</link>
	<pubDate>Tue, 25 Feb 2025 09:07:53 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1124</guid>
	<description><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen ]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen [&#8230;]]]></itunes:summary>
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		<title>The best 3 strategies for women over 40: Fat Loss &#038; Muscle Gain</title>
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	<itunes:duration>21:10</itunes:duration>
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<item>
	<title>Stop Starving Yourself! A Faster Way to Weight Loss After 40 with Chris DeHollander</title>
	<link>https://functionalmoms.com/podcast/stop-starving-yourself-a-faster-way-to-weight-loss-after-40-with-chris-dehollander/</link>
	<pubDate>Tue, 25 Feb 2025 08:59:11 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
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	<description><![CDATA[If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including ]]></itunes:subtitle>
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