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		<title>Most Popular</title>
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		<copyright>&#xA9; 2026 Functional Moms, LLC</copyright>
		<itunes:subtitle>Functional medicine and lifestyle solutions for women 40+</itunes:subtitle>
		<itunes:author>Functional Moms, LLC</itunes:author>
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<item>
	<title>Gut and Liver Health Matter for Healing Thyroid &#124; Thyroid and GUT Connection</title>
	<link>https://functionalmoms.com/podcast/gut-and-liver-health-matter-for-healing-thyroid-thyroid-and-gut-connection/</link>
	<pubDate>Wed, 26 Feb 2025 11:42:48 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1223</guid>
	<description><![CDATA[Welcome to another enlightening episode of the Functional Moms Podcast! In today&#8217;s discussion, we delve into the intricate relationship between gut health, thyroid function, and hormonal balance. Our guest, Dr. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome to another enlightening episode of the Functional Moms Podcast! In today&#8217;s discussion, we delve into the intricate relationship between gut health, thyroid function, and hormonal balance. Our guest, Dr. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to another enlightening episode of the Functional Moms Podcast! In today&#8217;s discussion, we delve into the intricate relationship between gut health, thyroid function, and hormonal balance. Our guest, Dr. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to another enlightening episode of the Functional Moms Podcast! In today&#8217;s discussion, we delve into the intricate relationship between gut health, thyroid function, and hormonal balance. Our guest, Dr. [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The best 3 strategies for women over 40: Fat Loss &#038; Muscle Gain</title>
	<link>https://functionalmoms.com/podcast/the-best-3-strategies-for-women-over-40-fat-loss-muscle-gain/</link>
	<pubDate>Tue, 25 Feb 2025 09:07:53 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1124</guid>
	<description><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen ]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Stop Starving Yourself! A Faster Way to Weight Loss After 40 with Chris DeHollander</title>
	<link>https://functionalmoms.com/podcast/stop-starving-yourself-a-faster-way-to-weight-loss-after-40-with-chris-dehollander/</link>
	<pubDate>Tue, 25 Feb 2025 08:59:11 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
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	<description><![CDATA[If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including ]]></itunes:subtitle>
	<content:encoded><![CDATA[If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including [&#8230;]]]></itunes:summary>
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	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Stop-Starving-Yourself-A-Faster-Way-to-Weight-Loss-After-40-with-Chris-DeHollander.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Workout and Nutrition Strategies you Need after 40 with Fitness Coach Katie Koutnik</title>
	<link>https://functionalmoms.com/podcast/workout-and-nutrition-strategies-after-40/</link>
	<pubDate>Wed, 12 Feb 2025 09:40:38 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1049</guid>
	<description><![CDATA[This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced ]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Workout-and-Nutrition-Strategies-you-Need-after-40-with-Fitness-Coach-Katie-Koutnik.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Workout-and-Nutrition-Strategies-you-Need-after-40-with-Fitness-Coach-Katie-Koutnik.png"></itunes:image>
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		<title>Workout and Nutrition Strategies you Need after 40 with Fitness Coach Katie Koutnik</title>
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	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Workout-and-Nutrition-Strategies-you-Need-after-40-with-Fitness-Coach-Katie-Koutnik.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber</title>
	<link>https://functionalmoms.com/podcast/beauty-standards-in-2025-are-more-toxic-than-ever-with-trina-felber/</link>
	<pubDate>Wed, 12 Feb 2025 08:29:33 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=1033</guid>
	<description><![CDATA[This episode is perfect for anyone looking to achieve beautiful skin after 40—without relying on Botox, fillers, or conventional skincare products often packed with toxic, hormone-disrupting ingredients. Discover the best [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode is perfect for anyone looking to achieve beautiful skin after 40—without relying on Botox, fillers, or conventional skincare products often packed with toxic, hormone-disrupting ingredients. Discover the best ]]></itunes:subtitle>
	<content:encoded><![CDATA[This episode is perfect for anyone looking to achieve beautiful skin after 40—without relying on Botox, fillers, or conventional skincare products often packed with toxic, hormone-disrupting ingredients. Discover the best [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Beauty-Standards-in-2025-Are-More-Toxic-Than-Ever-with-Trina-Felber-3mjvP4Kgbc4.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode is perfect for anyone looking to achieve beautiful skin after 40—without relying on Botox, fillers, or conventional skincare products often packed with toxic, hormone-disrupting ingredients. Discover the best [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Beauty-Standards-in-2025-Are-More-Toxic-Than-Ever-with-Trina-Felber.png"></itunes:image>
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	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[This episode is perfect for anyone looking to achieve beautiful skin after 40—without relying on Botox, fillers, or conventional skincare products often packed with toxic, hormone-disrupting ingredients. Discover the best [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Beauty-Standards-in-2025-Are-More-Toxic-Than-Ever-with-Trina-Felber.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40</title>
	<link>https://functionalmoms.com/podcast/dr-stacy-sims-guide-to-fitness-and-nutrition-after-40-5/</link>
	<pubDate>Sat, 08 Feb 2025 16:17:03 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=860</guid>
	<description><![CDATA[Are you a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be ]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/Dr-Stacy-Sims-Guide-to-Fitness-and-Nutritionafter40.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Untitled-design-18.webp"></itunes:image>
	<image>
		<url>https://functionalmoms.com/wp-content/uploads/2025/02/Untitled-design-18.webp</url>
		<title>Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[Are you a woman over 40 and want to learn how to build and maintain muscle and strength as you age. We often receive conflicting advice and it can be [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Untitled-design-18.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>What Doctors DON&#8217;T Tell You about Perimenopause &#038; Menopause with Kristin Johnson &#038; Maria Claps ep26</title>
	<link>https://functionalmoms.com/podcast/dr-stacy-sims-guide-to-fitness-and-nutrition-after-40-3/</link>
	<pubDate>Sat, 08 Feb 2025 16:17:02 +0000</pubDate>
	<dc:creator><![CDATA[Functional Moms, LLC]]></dc:creator>
	<guid isPermaLink="false">https://functionalmoms.com/?post_type=podcast&#038;p=862</guid>
	<description><![CDATA[his episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[his episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. ]]></itunes:subtitle>
	<content:encoded><![CDATA[his episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. [&#8230;]]]></content:encoded>
	<enclosure url="https://functionalmoms.com/wp-content/uploads/2025/02/What-Doctors-DONT-Tell-You-about-Perimenopause-Menopause-with-Kristin-Johnson-Maria-Claps-ep26.mp3" length="10424182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[his episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. [&#8230;]]]></itunes:summary>
	<itunes:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Untitled-design-23-1.webp"></itunes:image>
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	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Functional Moms, LLC]]></itunes:author>	<googleplay:description><![CDATA[his episode is for YOU if you are a woman in your late 30s, 40s or 50s and you want to look and feel your best during perimenopause and menopause. [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://functionalmoms.com/wp-content/uploads/2025/02/Untitled-design-23-1.webp"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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