Functional Moms, LLC – Functional medicine and lifestyle solutions for women 40+

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Heal Your Relationship with Your Body

Holistic wellness support customized for women over 40

Personalized Health Coaching for Women Over 40

At Functional Moms, LLC, we understand that transforming yourself after 40 can feel overwhelming. Juggling kids, aging parents, work stress, and daily responsibilities can leave you feeling drained and disconnected from your own well-being. But it doesn’t have to be that way.

We are functional medicine-certified health coaches dedicated to helping you regain control of your health through personalized wellness strategies. Whether you’re struggling with weight loss, hormonal imbalances, gut health, or simply want to feel your best, our holistic approach empowers you to make sustainable changes that fit your lifestyle.

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What is a Health Coach?

...and other frequently asked questions

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Our Approach is Holistic

We focus on the root cause of health issues rather than just treating symptoms. Our coaching combines:

Functional Medicine

Root cause, not symptoms.

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Sustainable Strategies

Nutrition, fitness, lifestyle balance.

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Personalized Support

Tailored guidance for you.

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With Functional Moms, you’re not just following another diet or workout plan—you’re building a foundation for lifelong wellness.

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…and many other testimonials too

People I've worked with tend to speak a lot about their change!

"Recording with Functional Moms Podcast was so much fun! Raquel and Kristin are incredible functional health coaches. Check me out on Episode 57, where we dive into all things weight loss."
Dr. Katie DiNello
Kim Hynes, Host of the Emotional Eats Podcast
"Can’t get a workout in? Check out the 5-minute workout challenge from Functional Moms Podcast. It’s a game-changer!"
Kim Hynes
Melissa Schneider, Nutrition & Mindset Coach for Women
"Listening to a wonderful episode with @functionalhealthcoachchris2.0. So much valuable health and midlife knowledge—SO GOOD!"
Melissa Schneider
@stephwillis3413 – "This was a great introduction to Dr. Sims’ plan—so easy to understand. Thank you!"
@VicaGaebel-n8k – "Thank you for the podcast. So informative and inspirational!"
@cindilac322asa3291 – "Such a fun, casual, and informative interview. Lots of great insights!"
Dr. Sims

Transform After 40: 4-Week Jumpstart

A structured nutrition and fitness plan designed to help you take control of your health.