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Empowering Midlife Wellness

Take Charge of Your Health Journey

Raquel B. Cartagena and Kristin Brucker are functional medicine certified health coaches and NJ moms dedicated to helping women over 40 age strong by taking control of their health.

Raquel is also a certified personal trainer specializing in women’s fitness. They created Functional Moms Podcast to build a community of midlife women who want to learn how to use lifestyle and functional medicine solutions for themselves and their families.

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Here’s what people are saying about Functional Moms Podcast

  • "Recording with Functional Moms Podcast was so much fun! Raquel and Kristin are incredible functional health coaches. Check me out on Episode 57, where we dive into all things weight loss."
    Dr. Katie DiNello
  • Kim Hynes, Host of the Emotional Eats Podcast
    "Can’t get a workout in? Check out the 5-minute workout challenge from Functional Moms Podcast. It’s a game-changer!"
    Kim Hynes
  • Melissa Schneider, Nutrition & Mindset Coach for Women
    "Listening to a wonderful episode with @functionalhealthcoachchris2.0. So much valuable health and midlife knowledge—SO GOOD!"
    Melissa Schneider
  • @stephwillis3413 – "This was a great introduction to Dr. Sims’ plan—so easy to understand. Thank you!"
    @VicaGaebel-n8k – "Thank you for the podcast. So informative and inspirational!"
    @cindilac322asa3291 – "Such a fun, casual, and informative interview. Lots of great insights!"

Real Results, Real Women

Discover how real women are transforming their lives through the Functional Moms Podcast and community. From boosting energy levels to building sustainable wellness habits, these stories highlight what’s possible when mindset meets support. With Functional Moms Podcast you’re not alone – real change starts with small intentional steps.

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