Welcome to another enlightening episode of the Functional Moms Podcast! In today’s discussion, we delve into the intricate relationship between gut health, thyroid function, and hormonal balance.
Our guest, Dr. Katelynn Nardulli, is not only a doctor of chiropractic but also a functional diagnostic nutrition practitioner. As the founder of Flourish Wellness Practice and the creative mind behind the Gut Restoration Program, Dr. Kate brings a wealth of knowledge on gastrointestinal health to our conversation. She emphasizes that achieving optimal hormonal balance is intrinsically linked to gut health.
In this episode, we uncover:
– Dr. Kate’s personal journey battling Hashimoto’s thyroiditis and how prioritizing gut health became instrumental in her quest for wellness.
– The pivotal role of the gut as the “second brain” in managing autoimmune conditions and regulating hormones.
– The adverse effects of leaky gut, wherein a compromised gut lining leads to toxin influx and immune system stress,.
– Practical strategies for supporting liver and gut health through dietary adjustments, probiotics, and stress management techniques to combat estrogen dominance and promote hormone equilibrium.
– The significance of evaluating and fortifying gut health, even in the absence of overt gastrointestinal symptoms.
– The efficacy of the GI Map test in diagnosing gut health issues, including leaky gut.
– Simple lifestyle interventions such as mindful eating practices and deep breathing exercises to enhance digestion and nutrient absorption.
– Beneficial morning rituals like consuming dandelion root tea or lemon water to bolster liver function and hormone balance, while avoiding the negative impact of morning coffee on an empty stomach.
To aid our listeners in their journey towards optimal gut health, Dr. Kate generously offers a $299 discount on the Gut Restoration Program.
Simply use code FMP to avail of this exclusive offer, applicable to virtual participants residing in the US and Canada.
For more details, visit https://gutrestoration.flourishwellnesspractice.com/courses/gut-restoration.
Connect with Dr. Kate :
Connect with Dr. Kate on Instagram: https://www.instagram.com/gut.restoration
or explore her comprehensive resources on https://gutrestoration.flourishwellnesspractice.com/courses/gut-restoration
For those seeking additional support, consider exploring the benefits of Queen of the Thrones Castor Oil Packs.
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Join us as we unravel thefunctional medicine gut health ,thyroid connection and hormonal balance, and empower ourselves with the knowledge to flourish from within.
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Kristin and Raquel
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