n Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If you’re feeling overwhelmed by nutrition buzzwords like artificial dyes, seed oils, and natural flavors, this episode is for you! Join us as Haley breaks down the difference between processed and ultra-processed foods, teaches us how to read labels, and provides practical tips for busy parents looking to improve their family’s nutrition. From eliminating artificial ingredients to shopping locally, Haley makes healthy eating easier for everyone. In this episode, you’ll learn:
