In Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If you’re feeling overwhelmed by nutrition buzzwords like artificial dyes, seed oils, and natural flavors, this episode is for you!
Join us as Haley breaks down the difference between processed and ultra-processed foods, teaches us how to read labels, and provides practical tips for busy parents looking to improve their family’s nutrition. From eliminating artificial ingredients to shopping locally, Haley makes healthy eating easier for everyone.
In this episode, you’ll learn:
– The truth about seed oils and their impact on health
– How to identify harmful ingredients in everyday foods
– Easy swaps to reduce ultra-processed foods in your family’s diet
– The power of natural, real foods for boosting kids’ well-being
– Why spending time outdoors is essential for kids’ health
– Tune in and start making healthier choices today!
Connect with Haley:
https://www.instagram.com/mysuperherofoods
Shop My Superhero Foods with a discount using code FM15:
https://shop.mysuperherofoods.com/?rfsn=8045037.a5bd0a1
Resources Mentioned:
Dr. Cate Shanahan Instagram The Dorito Effect by Mark Schatzker
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Kristin and Raquel
https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast
