Welcome to our latest episode, where we dive deep into essential strategies for supporting preteen and teen girls in managing stress, building self-esteem, and thriving academically!
In this must-watch video, we’re joined by Katie Burns from Katie Burns Wellness. Katie is a middle school counselor, certified wellness coach, yoga and meditation instructor, and a mom of twin teens. With over 15 years in education, Katie shares her transformative journey from battling breast cancer to empowering young girls with mindfulness, organization, and positive self-talk.
In this episode, you’ll learn:
– How changing self-talk can manage stress and boost self-esteem
– The impact of daily mindfulness on mental well-being
– Strategies to address the effects of social media on teen girls
– The importance of rest and self-care for productivity and wellness
– How parents can model healthy behaviors and set tech boundaries
– Tips for supporting academic success through stress and anxiety management
– Building a strong parent-child connection and fostering open communication
– Promoting self-compassion and a positive mindset in teens
Connect with Katie:
https://www.instagram.com/katieburnswellness/
https://www.facebook.com/katieburnswellness
https://katieburnswellness.com
Shop My Superhero Foods with a discount using code FM15:
https://shop.mysuperherofoods.com/?rfsn=8045037.a5bd0a1
Resources Mentioned:
Dr. Cate Shanahan Instagram The Dorito Effect by Mark Schatzker
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Kristin and Raquel
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