Are you struggling with emotional eating? You’re not alone! In today’s episode, we’re joined by Kim Hynes, a nutritional health coach who helps women over 40 break free from emotional eating, gain peace with food, and feel confident in their own skin—without the stress of restrictive dieting.
Kim shares insights on:
✔️ The connection between emotional eating and binge eating.
✔️ Why restrictive diets can worsen cravings and emotional eating.
✔️ How having “forbidden foods” in the house can actually help reduce stress.
✔️ Practical strategies to manage stress and curb emotional eating.
✔️ Tips to feel your best during perimenopause and menopause.
If you’re ready to regain control and build a healthier relationship with food, this episode is for you!
Connect with Kim Hynes:
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Kristin and Raquel
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