Are you curious about how breathing can transform your mental and physical well-being? Join us in this enlightening episode with Campbell Will, an integrative physiotherapist who specializes in harnessing the power of breath for optimal health and performance.
Discover the four fundamental principles of breathing and learn how intentional breathing can help you manage stress and rewrite your internal narrative. Say goodbye to reliance on substances like coffee, wine, or marijuana, and explore how the breath can change your state effortlessly.
Campbell is an integrative physiotherapist who focuses on how the breath influences human health and performance.
His popular instagram account https://www.instagram.com/breathbodytherapy/shares
how breathing optimally can change your life!
Learn:
-Four fundamental principles of breathing and the importance of intentional breathing to manage stress and create a new narrative
– How to use the breath to change your state — instead of relying on coffee, wine or marijuana
– How we can actually get addicted to stress and “fight or flight”
– Optimal breaths per minute and how this has evolved over centuries
Plus, Campbell generously offers a 20% discount code for his 5-week fundamentals of breath course, the perfect starting point for anyone eager to optimize their breathing.
Use code BREATHE20 at checkout: https://www.breathbodytherapy.com/breath-training-online-course
Did you know that stress can become addictive? Campbell delves into the concept of “fight or flight” and how we can break free from its grip through mindful breathing practices. Explore the evolution of optimal breaths per minute over centuries and uncover the secrets to harnessing your breath for vitality.
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Kristin and Raquel
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