Sleep Better After 40: Tips from a Holistic Sleep Coach

Join us as we sit down with Morgan Adams, a holistic sleep coach, who helps women over 40 break free from sleepless nights—without the need for medication. With her unique, empowering approach, Morgan shares actionable steps to improve sleep quality, tackle insomnia, and manage midlife sleep challenges brought on by hormonal changes. As a two-time breast cancer survivor and former insomniac, Morgan has firsthand experience and expert insights that guide women to naturally improve their sleep.

In this episode, Morgan discusses:

• – The sleep-hormone connection and why women over 40 often struggle with insomnia
• – The surprising impact of sleep deprivation on weight gain and overall health
• – Her top holistic sleep strategies for restful nights without pills
• – Get ready to transform your sleep with Morgan’s toolkit and wake up feeling more refreshed every day!

Connect with Morgan Adams:

• Instagram: @morganadams.wellness
• Website: morganadamswellness.com

Mentioned Products:

Herbatonin: 15% off with code MorganAdams15

https://www.symphonynaturalhealth.com/MORGAN29132

Eight Sleep:

$100+ off with code Morgan (8 SLEEP SYSTEM )

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Kristin and Raquel

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