Stop Exercising So Much After 40! Do These 6 Things Instead with Dr. Katie DiNello

Weight Loss, Nutrition and Fitness

00:00 / 21:10

This episode is for you if you struggle with weight loss and have tried everything. Today we are going to learn how taking a root cause approach may be the answer.

Our guest is Dr. Katie DiNello, a naturopathic doctor who graduated from Bastyr University in Washington and completed her residency at Vida Integrated Health and the Institute for Functional Medicine.

Dr. DiNello specializes in integrative approaches for weight loss, metabolic disorders and balancing hormones.

We learn:

Common patterns in weight loss resistance including hormonal changes, burnout and blood sugar dysregulation
Why perimenopause and menopause symptoms seem to be getting worse for women
How tracking food intake can reveal hidden overeating patterns
Healthy foods can still contribute to weight gain
The role of functional medicine and how it allows for personalized treatment plans
Understanding cortisol pattern is crucial for effective treatments
The roles of stress, sleep and medications in weight loss
Protein consumption and gut health
Exercise strategies to help support weight loss
How added sugars can compromise results

Dr. Katie DiNello’s Added Sugar Detox Guide

Connect with Dr. DiNello:

/ katie.dinello

https://www.wholehealthllc.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

[email protected]

/ functionalmomspodcast

/ @functionalmomspodcast