This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen pause!
Today is the 50th episode of Functional Moms Podcast. For those of you who are new, we started the show last year to help women over 40 improve their health through functional medicine and lifestyle solutions. Our expert guests have given us many simple tips for improving health.
Sometimes functional medicine is labeled as too expensive or out of reach for most people but our show has proven that’s not always the case! There are so many behavior and lifestyle changes that can help improve your health and well being as well as your family’s.
Today we’re going to highlight 3 of the biggest tips we’ve learned during season 2 when it comes to shredding fat and gaining muscle after 40.
Checkout our previous Podcast ( Functional Medicine)
• http://• https://www.youtube.com/watch?v=rFUXnJ1gR4E&t=3s
• https://www.youtube.com/watch?v=xU-n8wy3J5w&t=0s
• https://www.youtube.com/watch?v=7OVJv9arF74&t=40s
• https://www.youtube.com/watch?v=Bpfxy2u98LQ&t=0s
– Movement throughout the day is important and mindset shifts are necessary to overcome old habits
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Kristin and Raquel
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