If you’re a woman in your late 30s, 40s, or 50s struggling with weight loss, this episode of the Functional Moms Podcast is tailored just for you!
Our guest, Karin G. Reiter, is a multifaceted expert in functional medicine nutrition, meditation, breathwork, and fitness training. She sheds light on various aspects of weight loss specific to women in this age group:
– As hormonal changes occur and muscle mass decreases in our late 30s, it becomes easier to accumulate fat.
– Karin emphasizes a functional medicine approach to weight loss, focusing on reducing inflammation within the body.
– She advocates for prioritizing strength training as we transition into menopausal years, highlighting its importance in preserving muscle mass.
– Discover the optimal dietary approach for weight loss, emphasizing high protein intake, colorful vegetables, and a balanced amount of healthy fats.
Additionally, Karin generously offers our listeners a 10 percent discount on her transformative weight loss program, “21 Days to a NEW You.”
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Kristin and Raquel
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