Are you a woman over 40 eager to overcome weight loss resistance and reclaim your vitality? Join us on the Functional Moms Podcast for an illuminating discussion tailored to your journey.
In this episode, we delve deep into the intricacies of weight management, exploring topics ranging from the innovative Prolon Fasting Mimicking Diet and Nutrition Program to the nuanced effectiveness of peptide weight loss drugs. Alongside, we unravel the complexities surrounding sugar and insulin resistance, offering actionable insights for sustainable health transformations.
Our esteemed guest, Audrey Zona, an integrative health and nutrition coach renowned for her expertise in the psychology of eating, guides us through this enlightening conversation. Trained by the Institute for the Psychology of Eating, Audrey brings a wealth of knowledge as one of the select coaches and spokespeople for Prolon, a revolutionary fasting mimicking diet and nutrition program.
Throughout our dialogue, Audrey shares invaluable insights gleaned from her extensive experience:
– She elucidates how the Prolon program, designed as a 5-day fasting regimen, mirrors the effects of a water fast, triggering autophagy, the body’s self-cleansing process.
– Audrey underscores the transformative benefits witnessed in studies, including enhanced skin hydration and diminished wrinkles, after a single round of Prolon.
– We explore alternative strategies to intermittent fasting, particularly relevant for women facing weight loss challenges over 40.
– Signaling the importance of addressing signs of insulin resistance, Audrey advocates for a holistic approach, incorporating hormone replacement therapy and prioritizing muscle mass preservation.
– Additionally, Audrey sheds light on the judicious use of peptide medications for weight loss, stressing the need for synergy with lifestyle modifications.
– Embracing a nuanced approach to sugar addiction, Audrey encourages listeners to cultivate awareness of their relationship with sugar and make empowered choices.
In addition, Audrey introduces her forthcoming Summer Body Blast Program, a comprehensive endeavor designed to empower women over 40 in achieving their summer fitness goals.
Launching on May 15, 2024, this program encompasses mindset shifts, nutritional guidance, and unwavering support for a transformative journey.
Connect with Audrey and embark on this transformative voyage:
Join Audrey’s Summer Body Blast Program: https://livezohealthy.com/functionalmoms
Connect with Audrey on Instagram: https://www.instagram.com/zo_healthy
Follow us on social media:
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribing. It will allow us to continue to bring you more episodes!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast
