If you’ve been treated for depression but still feel like something is missing, this episode is for you. We explore the underlying causes of depression and how they can be addressed beyond just medication.
Dr. Achina Stein discusses how symptoms of depression and anxiety might be linked to other factors such as infections, toxins, and stress, which can all contribute to the root causes of depression.
Raquel interviews Dr. Achina Stein, an Amazon international bestselling author of “What If It’s NOT Depression?: Your Guide to Finding Answers and Solutions.” In this episode, we explore the complex landscape of depression and anxiety, and delve into the underlying causes that might be contributing to your symptoms.
This episode is for you if:
– You’ve been diagnosed or treated for depression, but feel like there could be something else going on.
– You’re taking medication for depression and it’s not working or you’re experiencing problems with side effects
Dr. Stein, a board-certified psychiatrist with over 25 years of experience, shares her insights on how depression exists on a spectrum from mild to severe. She discusses how symptoms might be linked to other factors such as foods, infections, toxins, and stress, all of which can affect hormones and contribute to the root causes of depression.
Dr. Stein’s journey into functional medicine was propelled by her son’s mental health crisis in 2010, which led her to discover solutions that resolved his mental health issues as well as her own. She now runs a busy private practice called Functional Mind LLC in Riverside, RI, where she sees patients for both functional medicine and psychotherapy.
In her book and through her programs, Dr. Stein offers guidance on finding and reversing the root causes of depression-like symptoms. Her approach is an excellent alternative for those with chronic mild to moderate depression that does not respond to antidepressant medications. She also provides a course on managing antidepressant withdrawal symptoms and how to “Taper Off SSRI.”
Connect with Dr. Achina Stein:
Instagram: @dr.achinastein
Facebook: @achina.stein
YouTube: @drachinastein
Website: www.achinasteindo.com
Did you know that stress can become addictive? Campbell delves into the concept of “fight or flight” and how we can break free from its grip through mindful breathing practices. Explore the evolution of optimal breaths per minute over centuries and uncover the secrets to harnessing your breath for vitality.
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Kristin and Raquel
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